Long Distance Cycling

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Last updated: 2026/10/05

My stationary cycling 30 minute routine🚴‍♀️

👍Pros:Improves cardiovascular health, weight loss, mood enhancement, and reduces diabetes health #day9of21postingchallenge #Lemon8Diary #healthiswealth

waittt by doing this how much weight do you lose monthly

Definitely going to try this at my next workout

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